The Ultimate Guide to Bagel Seasoning: 10 Ways to Transform Your Bagels (and Beyond!)

Did you know there are over 1,800 different bagel combinations out there? From sesame to cinnamon raisin, poppy seed to onion, bagels have been a blank canvas for flavor experimentation for decades. But here’s the real news: your favorite bagel hasn’t even been created yet. Why? Because bagel seasoning has officially arrived — and it’s about to change the way you look at breakfast, lunch, and everything in between.

This isn’t just another food trend. Bagel seasoning is a revolution for your tastebuds. Whether you’re a bagel purist or someone who loves experimenting with bold flavors, this spice blend lets you personalize your bagel (and so much more).

What Exactly Is Bagel Seasoning?

At its simplest, bagel seasoning is a blend of spices, seeds, and aromatics that are usually found on top of an “everything bagel.” Think sesame seeds, poppy seeds, dried garlic, dried onion, and flaky salt — all in one shaker.

But here’s the fun part: the concept has expanded way beyond the classic everything mix. Today, there are dozens of custom blends, from spicy chili bagel seasoning to sweet cinnamon-sugar versions. You can sprinkle it on bagels, yes, but also on avocado toast, popcorn, salads, and even roasted vegetables.

Bagel seasoning is essentially a shortcut to flavor — a way to get that toasty, nutty, savory crunch without baking your own bagels or juggling a pantry full of spices.

Why Bagel Seasoning Works

Bagels by themselves are simple — chewy bread rounds with a golden crust. Tasty? Sure. But sometimes they lack a spark. Bagel seasoning fixes that instantly because it’s:

• Balanced – salty, savory, a little nutty, and full of aroma.

• Versatile – works with cream cheese, butter, eggs, meats, veggies, and more.

• Textural – the crunch of seeds adds another dimension to soft bread.

• Customizable – no two shakers have to be the same.

That’s why it’s caught on so quickly — it turns a plain bagel into something gourmet with almost no effort.

The Origins of Bagel Seasoning

The bagel itself dates back to at least the 17th century in Poland, where it became a staple of Jewish baking traditions. The “everything bagel” as we know it was popularized in New York City in the 1970s or 1980s (depending on who you ask).

Some claim it was invented accidentally when a bagel baker swept up leftover toppings from the oven and baked them all onto one bagel. Others argue it was a deliberate stroke of culinary genius. Either way, the mix of sesame seeds, garlic, onion, and poppy seeds stuck — and it’s been a bagel shop classic ever since.

Fast forward a few decades, and brands began bottling the seasoning itself. Suddenly, you didn’t have to buy an everything bagel — you could shake the flavor onto anything.

Bagel Seasoning Ingredients (Classic Blend)

Most bagel seasoning mixes include:

• White sesame seeds – nutty, toasty base flavor.

• Black sesame seeds – deeper, slightly bitter nuttiness.

• Poppy seeds – tiny crunch and earthy undertone.

• Dried garlic flakes – pungent and savory.

• Dried onion flakes – sweet-savory aroma.

• Flaky sea salt – balances and enhances all the flavors.

That’s the foundation. From here, you can experiment with chili flakes, fennel seeds, za’atar, sumac, or even sweet spices like cinnamon for unique blends.

10 Creative Ways to Use Bagel Seasoning

Sure, you can sprinkle it on a toasted bagel with cream cheese (and you should), but that’s just the beginning. Here are some of the best ways to use bagel seasoning:

1. Avocado Toast Upgrade
   Mash avocado on toast and sprinkle generously with bagel seasoning. Add a fried egg for bonus points.

2. Eggs, Any Style
   Scrambled, fried, poached — whatever your style, bagel seasoning makes them better.

3. Popcorn Snack
   Toss warm popcorn with melted butter and a teaspoon of bagel seasoning for an instant gourmet snack.

4. Roasted Vegetables
   Sprinkle over roasted potatoes, carrots, or cauliflower before serving for crunch and depth.

5. Salad Finisher
   Use it like croutons in seed form — it adds texture and a savory punch.

6. Homemade Crackers or Flatbread
   Roll dough, sprinkle seasoning, bake. Voila: your own “everything” crackers.

7. Hummus Topper
   A swirl of olive oil and a dusting of seasoning makes store-bought hummus look and taste gourmet.

8. Bagel Seasoning Butter
   Mix softened butter with a teaspoon of seasoning. Spread it on warm bread or corn on the cob.

9. Cream Cheese Dip
   Stir seasoning into cream cheese or Greek yogurt for an instant party dip.

10. Protein Boost
    Coat grilled chicken or salmon with olive oil and bagel seasoning before cooking.

DIY Bagel Seasoning Recipe

Making your own at home is easy:

Ingredients

• 2 tbsp white sesame seeds

• 2 tbsp black sesame seeds

• 1 tbsp poppy seeds

• 1 tbsp dried minced garlic

• 1 tbsp dried minced onion

• 2 tsp flaky sea salt

Method

1. Lightly toast the sesame seeds in a dry pan until golden.

2. Mix all ingredients together in a jar.

3. Store airtight for up to 2 months.

Tip: Toast seeds right before mixing for the most flavor.

Bagel Seasoning Beyond Bagels

Here’s the thing: bagel seasoning is more than just for bagels. Foodies are now using it in cocktails (rim a Bloody Mary glass with it), desserts (chocolate bark with bagel seasoning!), and even as a topping for grilled cheese sandwiches.

Because it’s such a balanced mix of salty, nutty, and aromatic flavors, it functions almost like a universal flavor booster.

Health Benefits of Bagel Seasoning

Not only does it taste great, but some ingredients bring subtle health perks:

• Sesame seeds – rich in healthy fats, calcium, and antioxidants.

• Poppy seeds – good source of fiber.

• Garlic & onion – linked to heart health and immunity.

• Minimal processing – most blends are all-natural and additive-free.

Of course, moderation is key — especially with salt.

Where to Buy Bagel Seasoning

Bagel seasoning has exploded in popularity, so you’ll find it:

• At grocery stores (look for “everything bagel seasoning” shakers).

• Specialty spice shops (unique blends).

• Online (bulk sizes or gourmet variations).

Or, as shown above, you can make your own for pennies.

Final Thoughts

Bagels will always be iconic, but bagel seasoning unlocks infinite new ways to enjoy them — and so much more. From breakfasts to snacks, savory meals to experimental desserts, this simple blend is endlessly versatile.

The next time you’re staring at a plain bagel (or even a bowl of popcorn), don’t settle for boring. Shake on some bagel seasoning, and you’ll see why it’s the little jar that’s making a big difference in kitchens everywhere.