Cinnamon is an aromatic bark that is commonly used in baking, cooking and medicine. Cinnamon contains antioxidants and nutrients, including manganese and iron. The greatest amount of manganese is present in its outermost layer, which is called the cortex.
Treatment for diabetes with this spice has shown great promise as cinnamon contains polyphenols that reduce blood sugar levels, according to naturopathic physician Dr. Joseph Mercola. This effect is due to cinnamon’s ability to lower insulin resistance. In the study published by the “American Journal of Clinical Nutrition,” adding cinnamon to a meal lowered blood sugar levels by an average of 25 percent in people with type 2 diabetes. Cinnamon can also lower cholesterol and triglyceride levels while raising HDL or good cholesterol. Add this spice liberally when preparing foods such as oatmeal, chili, meatloaf and mashed potatoes.*
Cinnamon and diabetes
There are many spices that can help to control diabetes. Research shows that cinnamon can be a good choice for people who want to follow a diabetic diet. It has the ability to lower blood glucose levels without producing any side effects.
The study found that an extract from cinnamon bark, called “cinnamaldehyde”, could be used in place of insulin injections in type 1 diabetes patients. In addition, other studies have discovered that it is a great source of antioxidants which help to fight free radicals, and also helps to lower cholesterol, triglycerides and LDL (bad cholesterol).
Dried cinnamon has been used in traditional medicine for centuries. More recently, it has become a mainstream treatment for diabetes because of its effect on blood sugar levels.
The active ingredient in cinnamon is a compound called methylhydroxychalcone polymer. This substance increases insulin activity and reduces glucose absorption, which helps keep blood sugar down.
Cinnamon also suppresses appetite and increases metabolism, which helps prevent weight gain.
Cinnamon may have antioxidant properties as well. Antioxidants neutralize harmful free radicals that can damage cells and lead to degenerative diseases. Cinnamon oil contains cinnamaldehyde, a compound with antioxidant properties that may help prevent plaque buildup in arteries.
It can be difficult to get all the nutrients you need from food alone, especially if you have diabetes or any other chronic illness. That’s why nutritional supplements are so important! Not only do they help round out your nutrition, but they can also help your body fight off disease and infection better than it could on its own.
The biggest challenge in diabetes management is controlling blood sugar levels, and cinnamon extract may help you do just that. A study conducted at the University of Toronto and published in the August 2009 issue of “Diabetes Care” compared the effects of 1, 3 and 6 grams of
Cinnamon is a spice obtained from the inner bark of several trees from the genus Cinnamomum. Cinnamon is used in both sweet and savory foods. The term “cinnamon” also refers to its mid-brown color.
Cinnamon has been known from remote antiquity. It was imported to Egypt as early as 2000 BCE, but the ancient Egyptians would not have known how to grow the trees, and would only have used the spice for its aroma, because the source of cinnamon is always said to be Ceylon, which was inaccessible to them.
The ancient Greeks and Romans knew several different forms of cinnamon. Cinnamomum verum was called laurel cinnamon,  while Cinnamomum zeylanicum (sometimes called “true cinnamon”) was particularly prized by the Romans as cassia, named for the Kingdom of Cassius in Ancient Egypt, where it was grown extensively.
Cinnamomum cassia is called Chinese cassia or true cassia to distinguish it from its analogue Cinnamomum aromaticum (cassia bark), which is sometimes labeled “Chinese cinnamon”.  Chinese cinnamon is similar in flavour and aroma to Ceylon cinnamon, but with a more camphor-like fragrance.[3
Cinnamon is a spice obtained from the inner bark of several trees from the genus “Cinnamomum”. It is used as a common food flavouring in many cuisines. In its native form, a spice obtained by scraping the bark of trees, it has been used since antiquity to flavour foods, as well as to embalm corpses and as a perfume.
The active ingredient in cinnamon is an essential oil or oleoresin that is produced from the sap of the tree. It is found in almost all spices that come from the bark of cinnamon trees, including bay leaf, curry, dill weed, and Mexican oregano. The essential oil is used as a fragrance component in soaps and perfumes.
The essential oil was first used as a food flavoring around 1000 BCE by the Egyptians and later about 500 CE by the Greeks. In some countries it is still used for this purpose in pastries and desserts such as apple pie or baklava.”
Cinnamon is a type of bark that comes from several different trees in the genus Cinnamomum. In its native form, cinnamon is the dried and crushed inner bark of the cinnamon tree.
Because of its sweet aroma and taste, it is one of the most popular spices in both cuisine and medicine.